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Default calories, protein, fibre, and budget scale with people × planning days (2000 kcal, 25 g fibre, 160 g protein per person per day — protein is mid-range for ~120–200 g/day). Your last choices are saved in this browser.

People (household total)Kids (under 18)Budget (€)Planning daysMeals per dayCooking frequency / weekCalories targetProtein target (g)Fibre target (g)Diet typePlan styleOptimize for

Line items per category (distinct products)

Greek yogurtProtein (lines)CarbohydratesVegetablesFruitSauces / condimentsBreadSweet / salty snacks

Scale slot counts by household size (vs 2-adult baseline)Alternatives per slot lineExtra ranked options shown under each chosen line (e.g. another Greek yogurt).

Exclude products flagged with palm oilExclude products flagged with preservatives